Wednesdays 6:45 - 8 pm
The last Meditation for Optimal Living class in this session will be on Wednesday February 19, from 6:45 - 8 pm in Bleecker Hall.
You will learn relaxation and breathing practices that will increase mental clarity, and deepen calmness and serenity in your life. You do not need to have attended any previous classes. The instructor is Irene Gubrud Finch.
Open and Free to All.