The Meditation Class resumed this week online and will continue to meet weekly on Tuesdays at 7 pm.

At this unsettling time in our lives, meditation is a very powerful way to clear our minds, and renew our spirits. We will be doing the relaxation and breathing techniques that we have been, as well an additional breathing exercise. You will be learning how to do a yoga complete breath before we begin the usual Rhythmic Breathing, so that you’re filling all parts of your lungs and respiratory system as you inhale and exhale.

Meditating, even for a brief time, will help you release the feeling of being overwhelmed, and give you a way to be in touch with your deeper self. Thomas Merton said, “Go within to that place of peace that is imprinted in your center. It will not fail you.”

You do not need to have attended any previous classes. CDs and MP3 recordings are available as guides for your meditations. The instructor is Irene Gubrud Finch.