The Meditation Class is continuing to meet weekly on Tuesdays at 7:30 pm (please note new time)

As a way of helping us deal with these difficult times, meditating is one of the best ways to become calmer, less fearful, and more connected to the aspects of ourselves that take us into peaceful places within. 

The session begins with a relaxation meditation that brings us into an inner calmness that permeates the body, mind and spirit. Then we do a fifteen minute Meditation on Love. It involves recalling the deepest experience of love you have ever had, increasing and memorizing that feeling during the meditation so that you can use it afterwards to uplift yourself and others. We also do a healing meditation, visualizing healing for ourselves and for anyone who needs it. 

As you probably know, meditating with a group of like-minded people greatly helps to increase the depth of meditation and inner stillness. The vibrations of all, simultaneously focusing together on calmness, on love, strengthens the intensity of the upliftment for each person. Later, recalling that feeling in the other areas of your life becomes a powerful aid to attuning and sharing the higher vibrations of peace, joy, and love. 

You do not need to have attended any previous classes. MP3 recordings are available as guides for your meditations at home. The instructor is Irene Gubrud Finch. 

Please contact Irene if you have any questions ([email protected]).