A relaxing, meditative experience in a room filled with natural light and a beautiful view of St. John's Pond (Bleecker Hall)! Join instructor Regina R. Russo and experience this lovely and ancient "moving meditation" suitable for everyone.
According to Harvard Medical School, Tai Chi has value in treating and preventing many health problems and offers real health benefits. Regina explains the meaning of Tai Chi and introduces some Qigong and the Yang 24 form. She adapts this form for beginners, or those with any physical issues, while at the same time challenging advanced students
The one-hour class is taught by Regina R. Russo on Friday mornings at 10:00 a.m. (Please check the calendar for scheduled classes.)