Meditation for Optimal Living - last session before Christmas
Wednesday, Dec 12, 7:15 - 8:30 pm
Bleecker Hall, St. John's Church
Come and join the class as the group does guided 20-minute relaxation meditations in which Irene leads the class in relaxing the body, followed by a period of silence in which each person continues the relaxing process. Afterwards there is discussion of the experience by the participants, as well as new information about how to further their progress. There is then a guided fifteen minute breathing technique meditation that is similar to Yoga breathing exercises. Both are recommended to be practiced during the week at home; CDs or MP3 recordings are available as guides for the meditations.