Meditation for Optimal Living in 2019
Continues Wednesday, Jan 30, 7 - 8:15 pm
Bleecker Hall, St. John's Church
Begin your new year by learning relaxation of the body, mind and spirit with instructor, Irene Gubrud Finch, voice and meditation teacher. Come to the class to experience a deep feeling of tranquility and calm during the 20-minute meditations. There will also be discussion about the process and the benefits of working with yourself in this new way. To guide your meditations at home, downloads and cd recordings are available. We'll meet twice a month on Wednesdays in January and February: January 30; February 13 and 27.